32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 31/07/13

10-3-1 Overhead Squat

3 Rep Max Floor Press

Then

4 x 3 Minute Rounds
- 20 Wall Balls
- Max Unbroken Set of Muscle Ups or Chin Ups (Single Attempt)
- Max Reps Burpees up to 3 minutes

**Rest 1 Minute Between Rounds