10-3-1 Overhead Squat
3 Rep Max Floor Press
Then
4 x 3 Minute Rounds
– 20 Wall Balls
– Max Unbroken Set of Muscle Ups or Chin Ups (Single Attempt)
– Max Reps Burpees up to 3 minutes
**Rest 1 Minute Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.