3 x 3 Dead Lift
5 x 1 Minute Planks Between Sets
Then
15 Minute AMRAP
– 5 Power Cleans @ 135/95lbs
– 6 Chin Ups
– 7 Cal Row
**Rest 30sec Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.