32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 30/12/15

3 x 3 Dead Lift
 

5 x 1 Minute Planks Between Sets
 

Then
 

15 Minute AMRAP
- 5 Power Cleans @ 135/95lbs
- 6 Chin Ups
- 7 Cal Row
 

**Rest 30sec Between Rounds