5-5-5-5-5 Back Squat
5 x 1 Minute Planks Between Sets
Then
5 Rounds
– 1 Minute: Wall Balls
– 1 Minute: Cals Air Bike
**Rest 2 Min 30sec Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.