32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 30/11/16

5-5-5-5-5 Back Squat
 

5 x 1 Minute Planks Between Sets
 

Then
 

5 Rounds
- 1 Minute: Wall Balls
- 1 Minute: Cals Air Bike
 

**Rest 2 Min 30sec Between Rounds