5-5-5 Back Squat
3 x 1 Minute Planks Between Sets
Then
For Time
3 Rounds
– 25 KB Squats @ 24/16kg
– 20/16 Cal Row
Straight Into
3 Rounds
– 20 KB Swings @ 24/16kg
– 15/12 Cal Row
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.