32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 30/08/17

5 x 5 Pause Back Squat
 

5 x 20sec Air Bike Sprint For Cals Between Sets
 

Then
 

5 Rounds (20 Minute Time Cap)
- 20 Wall Balls
- 15 Push Ups
- 20m DB Front Rack Walking Lunge @ 2 x 22.5/15kg