5 x 5 Pause Back Squat
5 x 20sec Air Bike Sprint For Cals Between Sets
Then
5 Rounds (20 Minute Time Cap)
– 20 Wall Balls
– 15 Push Ups
– 20m DB Front Rack Walking Lunge @ 2 x 22.5/15kg
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.