5-5-3-3-1-1 Back Squat
5 x 1 Minute Planks Between Sets
Then
12 Minute AMRAP
3,6,9,12,15….etc
– Front Squats @ 185/115lbs
– Handstand Push Ups
5-5-3-3-1-1 Back Squat
5 x 1 Minute Planks Between Sets
Then
12 Minute AMRAP
3,6,9,12,15….etc
– Front Squats @ 185/115lbs
– Handstand Push Ups