32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 30/07/14

5-5-3-3-1-1 Back Squat
 

5 x 1 Minute Planks Between Sets
 

Then
 

12 Minute AMRAP
3,6,9,12,15….etc
- Front Squats @ 185/115lbs
- Handstand Push Ups