Wednesday 30/05/18

3 x 3 Dead Lift

5 x 300m Ski Erg Between Sets

Then

For Time

5 Rounds
– 3 Power Cleans @ 165/115lbs
– 5 Toes To Bar, Then

5 Rounds
– 2 Power Cleans @ 195/130lbs
– 4 Toes To Bar, Then

5 Rounds
– 1 Power Clean @ 225/145lbs
– 3 Toes To Bar

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.