32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 30/04/14

6-6-6 Strict Press
 

4-4-4 Push Press
 

2-2-2 Push Jerk
 

Shoulder Mobility Between Sets
 

Then
 

21-15-9
- Push Press @ 65/45lbs
- Burpee
- KB Swing @ 24/16kg