32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 30/03/16

3-3-3-3-3 Push Jerk
 

5 x 8 DB Bench Rows Per Arm Between Sets
 

Then
 

18 Minute Partner AMRAP
- 100 Double Unders (Alternating 25′s)
- 24 x 20m Shuttle Runs (Alternating 4′s)
- 120sec Handstand Hold (Alternating 30secs)
 

**Alternate Work/Rest