3-3-3-3-3 Push Jerk
5 x 8 DB Bench Rows Per Arm Between Sets
Then
18 Minute Partner AMRAP
– 100 Double Unders (Alternating 25’s)
– 24 x 20m Shuttle Runs (Alternating 4’s)
– 120sec Handstand Hold (Alternating 30secs)
**Alternate Work/Rest