5 x 5 Strict Press
Shoulder/Rack/Overhead Mobility Between Sets
Then
20 Minute AMRAP
– 25 DB Shoulder To Overheads @ 22.5/15lbs
– 25/20 Cal Row
– 50 Double Unders
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.