32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 29/10/14

15 Minutes To Find 3 Rep Max Dead Lift
 

Then
 

30 Minute Partner AMRAP
- 2000m Row
- 100 Power Cleans @ 135/95lbs
- 30 Muscle Ups
- 60 Power Snatches @ 115/75lbs
- 30 Muscle Ups
 

**Alternate Work/Rest As Required