7-7-7 Back Squat
5 x 12 Bar Dips Between Sets
Then
For Time
– 50/40 Cals Air Bike
– 40 Wall Balls
– 30 Burpees
– 25/20 Cals Air Bike
– 20 Wall Balls
– 15 Burpees
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.