5 Rounds
– 40m Dog Sled (Increasing Weight)
– 8 Pistols Per Leg Alternating
– 10m Handstand Walk
Then
5 Rounds
– 1 Minute: Air Bike
**Score each round for lowest RPM after 10 seconds to reach max. Rest 3min 30sec between rounds.
5 Rounds
– 40m Dog Sled (Increasing Weight)
– 8 Pistols Per Leg Alternating
– 10m Handstand Walk
Then
5 Rounds
– 1 Minute: Air Bike
**Score each round for lowest RPM after 10 seconds to reach max. Rest 3min 30sec between rounds.