3 x 3 Dead Lift
5 x 300m Ski Erg Between Sets
Then
6 x 20m Banded Sprints
1 Sprint Every 90sec
Then
3 Rounds
– 20 Dead Lifts @ 135/95lbs
– 10 Burpees
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.