32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 29/06/16

3 x 3 Dead Lift
 

5 x 300m Ski Erg Between Sets
 

Then
 

6 x 20m Banded Sprints
1 Sprint Every 90sec
 

Then
 

3 Rounds
- 20 Dead Lifts @ 135/95lbs
- 10 Burpees