10 Rep Max Back Squat
5 x 75 Double Unders Between Sets
Then
7 Rounds
– 7 Back Squats @ 155/105lbs
– 7 Toes To Bar
– 7 Burpees
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.