32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 29/05/13

Work on the Split Jerk

Then

EMOTM
- 1 Push Press
- 1 Push Jerk
- 1 Split Jerk

Then

“Holbrook” – 10 Rounds
- 5 Thrusters @115/75lbs
- 10 Chin Ups
- 100m Sprint (10 x 10m Shuttle Run)