32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 29/04/15

10-10-10 Back Squat
 

Handstand Walk Practice Between Sets
 

Then
 

12 Minute AMRAP
- 3 Muscle Ups
- 4 Handstand Push Ups
- 5 Front Squats @ 165/105lbs
 

To Finish
 

3 x 300m Ski Erg
 

**Rest As Required Between Sets