10-10-10 Back Squat
Handstand Walk Practice Between Sets
Then
12 Minute AMRAP
– 3 Muscle Ups
– 4 Handstand Push Ups
– 5 Front Squats @ 165/105lbs
To Finish
3 x 300m Ski Erg
**Rest As Required Between Sets
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.