32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 29/01/14

3 x 3 Dead Lift

 

3 x 15 Weighted Sit Ups Between Sets

 
Then
 
6 Minute Partner AMRAP
- 1 Minute Alternating Wall Balls
 
Rest 2 Minutes
 
6 Minute Partner AMRAP
- 1 Minute Alternating 10m Shuttle Runs
 
Rest 2 Minutes
 
6 Minute Partner AMRAP
- 1 Minute Alternating Double Unders