Every Minute For 10 Minutes
– 2 Front Squats
Then
5 Rounds x 1 Minute
– Row For Distance
**Rest 1 Minute Between Rounds
Rest Approx. 9 Minutes, Then
Every 2 Minutes For 5 Rounds
– Air Bike Holding At Or Above Target For As Long As Possible
**Targets
– Advanced: 80/72rpm
– Intermediate: 75/67rpm
– Beginner: 70/62rpm