5 x 5 Push Press
Overhead and Rack Position Mobility Between Sets
Then
5 Rounds (20 Minute Time Cap)
– 250m Run
– 20m Overhead Walking Lunge @ 20/15kg Plate
– 15 Chin Ups
**Rest 1 Minute Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.