32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 28/09/16

5 x 5 Push Press
 

Overhead and Rack Position Mobility Between Sets
 

Then
 

5 Rounds (20 Minute Time Cap)
- 250m Run
- 20m Overhead Walking Lunge @ 20/15kg Plate
- 15 Chin Ups
 

**Rest 1 Minute Between Rounds