5 Rounds
– 1 Handstand Hold Effort (30-45sec)
– 8 Strict Pull Ups
– 60m Double KB Farmer’s Walk (4 x 15m Lengths)
Then
5 Rounds x 2 Minutes
– 300/270m Row
– Max Double Unders In Remaining Time
**Rest 2 Minutes Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.