32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 28/08/13

8 Rep Max Strict Press

Then 2 x Max Sets of Push Press @ 8RM press weight

Users choice

30 Muscle Ups for time (10 Minute Cap)

Or

10 Minute AMRAP
- 10 KB Swings
- 10 Ring Rows
- 10 Burpees

Then

8 x Alternating 250′m Sprint