32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 28/05/14

5 x 5 Overhead Squat
 

Shoulder And Hip Mobility Between Sets
 

Or
 

Catch Up On A Back Squat Day
 

Then
 

For Time
- 30 Cal Air Bike
- 40 Overhead Squats @ 115/75lbs
- 50 Wall Balls