Wednesday 28/03/18

2 Minutes
– 300/270m Ski Erg
– Max Reps Double Unders

Rest 2 Minutes

2 Minutes
– 25/20 Cals Air Bike
– Max Reps Single Unders

Rest 2 Minutes

2 Minutes
– 300/270m Ski Erg
– Max Reps Single Unders

Rest 2 Minutes

2 Minutes
– 25/20 Cals Air Bike
– Max Reps Double Unders

Then

– 1600m Run

Rest 3 Minutes

– 1200m Run

Rest 2 Minutes

– 800m Run

Rest 1 Minute

– 400m Run

**Perform All Runs At Moderate Pace

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.

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