32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 28/03/18

2 Minutes
- 300/270m Ski Erg
- Max Reps Double Unders
 

Rest 2 Minutes
 

2 Minutes
- 25/20 Cals Air Bike
- Max Reps Single Unders
 

Rest 2 Minutes
 

2 Minutes
- 300/270m Ski Erg
- Max Reps Single Unders
 

Rest 2 Minutes
 

2 Minutes
- 25/20 Cals Air Bike
- Max Reps Double Unders
 

Then
 

- 1600m Run
 

Rest 3 Minutes
 

- 1200m Run
 

Rest 2 Minutes
 

- 800m Run
 

Rest 1 Minute
 

- 400m Run
 

**Perform All Runs At Moderate Pace