Wednesday 29/03/17

5 x 10 Stiff Legged Dead Lift
 

Accrue 30 Strict Handstand Push Ups Between Sets
 

Then
 

5 Rounds, In Partners (25 Minute Time Cap)
– 20,16,12,8,4 Wall Climbs (Alt 1’s)
– 50/40 Cals Air Bike (Alt 25’s)
– 60 DB Snatches @ 25/17.5kg (Alt 30’s)
 

**Alternate Work/Rest