10-10-10 Dead Lift
3 x 30 Hollow Rocks Between Sets
Then
3 Rounds
– 20 Power Snatches @ 75/55lbs
– 15 Box Jump Overs @ 24”/20”
– 10 Chest To Bar Chin Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.