16 Minutes
Every Odd Minute: 3 Back Squat
Every Even Minute: 6 Strict Chin Ups
Then
For Time (15 Minute Time Cap)
10-8-6-4-2
– Squat Cleans @ 185/115lbs
– Double Unders x 5
Check Out: 30 Burpee – Muscle Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.