32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 28/01/15

16 Minutes
Every Odd Minute: 3 Back Squat
Every Even Minute: 6 Strict Chin Ups
 

Then
 

For Time (15 Minute Time Cap)
10-8-6-4-2
- Squat Cleans @ 185/115lbs
- Double Unders x 5
Check Out: 30 Burpee – Muscle Ups