3-3-3 Back Squat
Accrue 30 Strict Chin Ups Between Sets
Then
20 Minute Partner AMRAP
– 2000/1800m Row
– 100 Wall Balls
– 80 Toes To Bar
**Alternate work/rest. Partition work as required.
3-3-3 Back Squat
Accrue 30 Strict Chin Ups Between Sets
Then
20 Minute Partner AMRAP
– 2000/1800m Row
– 100 Wall Balls
– 80 Toes To Bar
**Alternate work/rest. Partition work as required.