10-10-10 Push Press
5 x 25 Hollow Rocks Between Sets
Then
6 Rounds (20 Minute Time Cap)
– 50 Double Unders
– 25 Push Presses @ 75/55lbs
– 300m Row
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.