32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 27/11/13

5, 3, 1 Floor Press

4 x 1 Minute Weighted Plank Between Sets

Then

10 Minute AMRAP
20-16-12-8-4
- Toes To Bar
- Double Unders x 3
Then Max Reps Muscle Ups up to 10 Minutes

To Finish

10 Minute Partner AMRAP, Alternating Work/Rest
- 250m Run