5, 3, 1 Floor Press
4 x 1 Minute Weighted Plank Between Sets
Then
10 Minute AMRAP
20-16-12-8-4
– Toes To Bar
– Double Unders x 3
Then Max Reps Muscle Ups up to 10 Minutes
To Finish
10 Minute Partner AMRAP, Alternating Work/Rest
– 250m Run
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.