3-3-3-3-3 Squat Clean
5 x 1 Minute Planks Between Sets
Then
For Time, In Partners
– 25 Synchro Wall Balls
– 25 Power Cleans @ 135/95lbs
– 25 Synchro Wall Balls
– 20 Power Cleans @ 165/115lbs
– 25 Synchro Wall Balls
– 15 Power Cleans @ 195/135lbs
– 25 Synchro Wall Balls
– 10 Power Cleans @ 225/155lbs
– 25 Synchro Wall Balls
– 5 Power Cleans @ 255/175lbs
**Alternate work/rest on Power Cleans, partition work in any way. Power Clean reps are totals for the pair.