32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 27/09/17

3-3-3-3-3 Squat Clean
 

5 x 1 Minute Planks Between Sets
 

Then
 

For Time, In Partners
- 25 Synchro Wall Balls
- 25 Power Cleans @ 135/95lbs
- 25 Synchro Wall Balls
- 20 Power Cleans @ 165/115lbs
- 25 Synchro Wall Balls
- 15 Power Cleans @ 195/135lbs
- 25 Synchro Wall Balls
- 10 Power Cleans @ 225/155lbs
- 25 Synchro Wall Balls
- 5 Power Cleans @ 255/175lbs
 

**Alternate work/rest on Power Cleans, partition work in any way. Power Clean reps are totals for the pair.