32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 27/08/14

4-4-4 Push Jerk
 

3-3-3 Split Jerk
 

2-2-2 Back Rack Split Jerk
 

Shoulder Mobility Between Sets
 

Then
 

5 x 500m Row @ 0,5,10,15 and 20mins