32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 27/05/15

5 x 5 Push Jerk
 

Shoulder Mobility Between Sets
 

Then
 

6 Rounds
- 1 Minute: Max Wall Balls
- 1 Minute: Rest
- 1 Minute: Air Bike Holding 75/65rpm
- 1 Minute: Rest