5-5-3-3-1-1 Push Jerk
5 x 50 Double Unders Between Sets
(As Fast As Possible)
Then
3 Rounds
– 20 Cals Air Bike
– 10 Bar Muscle Ups
**Rest 2 Minutes Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.