32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 27/04/16

5-5-3-3-1-1 Push Jerk
 

5 x 50 Double Unders Between Sets
(As Fast As Possible)
 

Then
 

3 Rounds
- 20 Cals Air Bike
- 10 Bar Muscle Ups
 

**Rest 2 Minutes Between Rounds