5 x 3 Back Squat
3 Rep Max Weighted Strict Chin Up Between Sets
Then
10 Rounds
– 7 Front Squats @ 95/65lbs
– 7 Toes To Bar
5 x 3 Back Squat
3 Rep Max Weighted Strict Chin Up Between Sets
Then
10 Rounds
– 7 Front Squats @ 95/65lbs
– 7 Toes To Bar