3 x 3 Dead Lift
5 x 1 Minute Planks Between Sets
Then
10 Rounds (18 Minute Time Cap)
– 5 Power Cleans @ 155/105lbs
– 9 Push Ups
– 13 Cal Row
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.