2 Rep Max Dead Lift
5 x 20 Hollow Rocks Between Sets
Then
7 Minute AMRAP
– 10 Power Snatches @ 75/55lbs
– 3 Muscle Ups
To Finish
In Partners, 3 Rounds Each Of:
– 400m Run
**Alternating Work/Rest
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.