32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 26/10/16

2 Rep Max Dead Lift
 

5 x 20 Hollow Rocks Between Sets
 

Then
 

7 Minute AMRAP
- 10 Power Snatches @ 75/55lbs
- 3 Muscle Ups
 

To Finish
 

In Partners, 3 Rounds Each Of:
- 400m Run
 

**Alternating Work/Rest