32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 26/08/15

2-2-2-2-2-2-2 Power Snatch (Touch And Go)
 

Mobilise Between Sets
 

Then
 

20 Minute Partner AMRAP
 

As a pair, run as far as possible carrying one 20/14lb medicine ball between the pair. At the end of successive 400m intervals, the pair will perform 8,16,24,32,40 push ups total together…and so on.