Wednesday 26/06/19

Warm Up: Choose 2 Of The Following:
– 1000/900m Row
– 800/700m Ski Erg
– 1000m Run
– 50/40 Cals Air Bike

Then

4 Rounds (16 Minute Time Cap)
– 15 Dead Lifts @ 185/125lbs
– 5 Wall Climbs

Then

5 x 20m Banded Sprints
1 Sprint Every 2 Minutes

To Finish

– 4 Minute Plank
(Scale With Rest As Required)

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.