32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 26/06/13

5 x 3 Front Squat
5 x Max L-Sit Between Sets

Then

21-15-9
- Push Press @ 75/55lbs
- Overhead Squat @ 75/55lbs
- 10m Shuttle Run

Then immediately following with the clock still running

Max Reps Muscle Ups up to 12 Minutes