32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 26/03/14

5-3-1 Split Jerk
 

Handstand Walk Practice Between Sets
 

Then
 

16 Minute Partner AMRAP
- 100 Burpees
- 75 Thrusters @ 95/65lbs
- 50 Burpees
- 25 Thrusters @ 95/65lbs
 

**Alternate Work/Rest As Required