20 Minutes
– Every Odd Minute: 4 Strict Handstand Push Ups
– Every Even Minute: 6 Bent Over Barbell Rows
Then
“Battle Of The Bluff 2015 Events 3/4”
Event 3A: “Air Bike”
1 Minute:
Highest Possible RPM Score On Air Bike
(10sec Buy In – Score Is Lowest RPM Registered)
Rest 1 Minute, Then
Event 4: “Sandbag Shift”
3 Minute AMRAP
– Move Sandbag @ 60/30kg Over 30″ Box
**1st Tiebreak: Sandbag On Box
2nd Tiebreak: Feet On Ground On Other Side Of Box
Rest 1 Minute, Then
Event 3B: Air Bike
1 Minute:
Highest Possible RPM Score On Air Bike
(10sec Buy In – Score Is Lowest RPM Registered. Add to score in Event 3A to make a total score)