32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 25/11/15

20 Minutes
- Every Odd Minute: 4 Strict Handstand Push Ups
- Every Even Minute: 6 Bent Over Barbell Rows
 

Then
 

“Battle Of The Bluff 2015 Events 3/4″
 

Event 3A: “Air Bike”
 

1 Minute:
Highest Possible RPM Score On Air Bike
(10sec Buy In – Score Is Lowest RPM Registered)
 

Rest 1 Minute, Then
 

Event 4: “Sandbag Shift”
 

3 Minute AMRAP
- Move Sandbag @ 60/30kg Over 30″ Box
 

**1st Tiebreak: Sandbag On Box
2nd Tiebreak: Feet On Ground On Other Side Of Box
 

Rest 1 Minute, Then
 

Event 3B: Air Bike
 

1 Minute:
Highest Possible RPM Score On Air Bike
(10sec Buy In – Score Is Lowest RPM Registered. Add to score in Event 3A to make a total score)