5-5-3-3-1-1 Hang Power Clean
Then
“DT”
5 Rounds
– 12 Dead Lifts @ 155/105lbs
– 9 Hang Power Cleans @ 155/105lbs
– 6 Push Jerks @ 155/105lbs
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.