20 Minutes To Find 1 Rep Max Power Snatch
Or Practice Movement/Warm Up
Then
“Isabel”
For Time
– 30 Snatches @ 135/95lbs
To Finish
5 x 20m Partner Banded Sprints
1 Sprint Every 2 Minutes
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.