Wednesday 25/05/16

3-3-3-3-3 Pause Back Squats

Accrue 30 L-Sit Chin Ups Between Sets

Then

20 Minute AMRAP, In Teams Of 3 Or 4
– 10 Hang Power Cleans @ 155/105lbs
– 15 Wall Balls @ 30/20lbs
– 10/8 Cals Air Bike

**Follow the athlete in front. Each athlete must wait for the movement ahead to be clear before moving on.

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