32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 25/05/16

3-3-3-3-3 Pause Back Squats
 

Accrue 30 L-Sit Chin Ups Between Sets
 

Then
 

20 Minute AMRAP, In Teams Of 3 Or 4
- 10 Hang Power Cleans @ 155/105lbs
- 15 Wall Balls @ 30/20lbs
- 10/8 Cals Air Bike
 

**Follow the athlete in front. Each athlete must wait for the movement ahead to be clear before moving on.