32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 25/01/17

5 Rounds (Not Timed)
- 3 Wall Climbs
- 7 Bent Over Barbell Rows
- 11 Cals Air Bike
- 40m Dog Sled (Increasing Weight)
 

Then
 

14 Minute AMRAP
- 8 Dead Ball Cleans (Over Alternate Shoulders)
- 16 Cal Row
- 64 Double Unders
 

**Perform 5 Burpees every 2 minutes. That is, at 0,2,4,6,8,10 and 12 minutes.