5 Rounds (Not Timed)
– 3 Wall Climbs
– 7 Bent Over Barbell Rows
– 11 Cals Air Bike
– 40m Dog Sled (Increasing Weight)
Then
14 Minute AMRAP
– 8 Dead Ball Cleans (Over Alternate Shoulders)
– 16 Cal Row
– 64 Double Unders
**Perform 5 Burpees every 2 minutes. That is, at 0,2,4,6,8,10 and 12 minutes.