32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 24/12/14

3 x 5 Back Squat
 

5 x 10 Ring Push Ups Between Sets
 

Then
 

In Partners, 3 Rounds Each Of
- 80m Plate Carry @ 25/15kg
- 25 Cals Air Bike
 

**Alternate Work/Rest Between Rounds
 

To Finish
 

“Jade’s Joy” Penalty Burpees