5+ Rounds (Not Timed)
– 10 Chest To Bar Chin Ups
– 10 Bent Over Barbell Rows
– Max Time Holding At/Or Above 85/75rpm On Air Bike
Then
20 Minute Partner AMRAP
– 400m Run
**Alternate Work/Rest
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.