32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 24/06/15

5 Rounds
- 8 Pistols Per Leg Alternating
- 20 Band Pull Aparts
- 15 Weighted Abmat Sit Ups
- 300m Ski Erg
 

Then
 

12 Minutes, in teams of 3, complete as long as possible on Air Bike holding at least 80/68rpm. When it drops below, immediately switch with teammate. Work though team on rotation, 1 work, 2 rest.