3 x 8 Back Squat
5 x 8 DB Bench Rows Per Arm Between Sets
Then
For Time
5 Rounds (15 Minute Time Cap)
– 15 Cal Row
– 15 Wall Balls @ 30/20lbs
– 15 Box Jumps @ 24”/20”
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.